Take It Easy Tiger presents 31 Days of Fruits & Vegetables. A new blog project to promote healthier alternatives. If the body is a temple we should treat it like such. On day one I would like to present Red Bananas

The Red Banana — Red bananas aren’t your average banana. Normally smaller than the common Yellow banana, the flesh is known to be sweet and creamy. When unripe it can have dry and chalky. The flavor is more dense in flavor then a yellow banana with its flesh resembling a plantain.

Health benefits include aid hearts, improves eye and skin health, eases digestion and can help you quit smoking

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